Michael Kiene 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 122 |
February 09, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 307 | 25 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 21 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 26 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 27 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 26 |
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Workout Graph
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