Michael Kiene 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 120 |
February 23, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 776 | 296 | 24 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 58 | 20 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 26 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 25 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 27 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 26 |
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Workout Graph
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