Michael Kiene 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 134 |
July 13, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 836 | 306 | 26 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 820 | 61 | 26 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 850 | 62 | 24 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 830 | 61 | 27 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 865 | 62 | 27 |
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Workout Graph
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