Michael Kiene v2000m/4:11r...4 row
8,000
Meters
33:06.5
Time
2:04.1
Pace
518
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 8,121 |
| Overall Time | 46:52.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 132 |
July 20, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.5 | 8,000 | 2:04.1 | 183 | 938 | 27 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 988 | 28 | |
| r: 4:11 | 52 | |||||
| 8:13.9 | 2,000 | 2:03.4 | 186 | 947 | 27 | |
| r: 4:11 | 24 | |||||
| 8:17.4 | 2,000 | 2:04.3 | 182 | 933 | 28 | |
| r: 4:45 | 25 | |||||
| 8:30.7 | 2,000 | 2:07.6 | 168 | 888 | 27 | |
| r: 0:39 | 20 | |||||
| r121 |
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Workout Graph
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