Michael Kiene 10000m row
10,000
Meters
45:28.5
Time
2:16.4
Pace
594
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 131 |
July 22, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000 | 2:16.4 | 138 | 783 | 594 | 23 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 771 | 118 | 23 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 805 | 120 | 23 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 770 | 118 | 22 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 770 | 118 | 24 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 800 | 120 | 25 |
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Workout Graph
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