Michael Kiene 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
324
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 133 |
September 14, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 941 | 324 | 27 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 27 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 924 | 64 | 27 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 943 | 65 | 28 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 950 | 65 | 27 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 970 | 66 | 27 |
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Workout Graph
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