Michael Kiene v2000m/4:11r...4 row
8,000
Meters
31:23.7
Time
1:57.7
Pace
548
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 8,082 |
| Overall Time | 50:08.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 134 |
October 06, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.7 | 8,000 | 1:57.7 | 214 | 1047 | 27 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1108 | 29 | |
| r: 4:11 | 23 | |||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1031 | 27 | |
| r: 5:24 | 18 | |||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1019 | 27 | |
| r: 8:47 | 22 | |||||
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1031 | 28 | |
| r: 0:23 | 19 | |||||
| r82 |
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Workout Graph
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