Michael Kiene 3500m row
3,500
Meters
13:59.6
Time
1:59.9
Pace
228
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 131 |
November 18, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.6 | 3,500 | 1:59.9 | 203 | 977 | 228 | 25 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 21 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 23 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 26 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 26 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 26 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 26 |
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Workout Graph
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