Michael Kiene 4000m row
4,000
Meters
16:09.9
Time
2:01.2
Pace
261
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 129 |
November 21, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.9 | 4,000 | 2:01.2 | 196 | 968 | 261 | 25 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 22 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 27 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 24 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 860 | 31 | 24 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 26 |
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Workout Graph
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