Michael Kiene 4500m row
4,500
Meters
18:19.5
Time
2:02.1
Pace
290
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 131 |
November 26, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.5 | 4,500 | 2:02.1 | 192 | 949 | 290 | 24 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 24 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 25 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 972 | 33 | 25 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 25 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 24 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 25 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.