Michael Kiene 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 133 |
December 03, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 872 | 310 | 21 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 23 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 20 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 20 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 20 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 848 | 31 | 22 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 22 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 21 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 22 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 859 | 32 | 22 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 26 |
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Workout Graph
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