Michael Kiene 6500m row
6,500
Meters
28:33.0
Time
2:11.7
Pace
388
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 133 |
December 19, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.0 | 6,500 | 2:11.7 | 153 | 815 | 388 | 22 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 23 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 23 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 23 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 22 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 23 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 24 |
| 2:10.8 | 5,500 | 2:10.8 | 156 | 825 | 30 | 23 |
| 2:10.5 | 6,000 | 2:10.5 | 157 | 827 | 30 | 24 |
| 2:09.3 | 6,500 | 2:09.3 | 162 | 835 | 30 | 23 |
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Workout Graph
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