Michael Kiene 8x500m/2:00r row
4,000
Meters
14:51.0
Time
1:51.3
Pace
287
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 30:51.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 35 |
| Stroke Count | 521 |
| Drag Factor | 132 |
January 31, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 4,000 | 1:51.3 | 253 | 1159 | 35 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 36 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 36 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 36 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 36 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 34 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | |
| r146 |
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Workout Graph
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