Michael Kiene 8x500m/2:00r row
4,000
Meters
14:50.9
Time
1:51.3
Pace
285
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 30:50.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 131 |
March 07, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 4,000 | 1:51.3 | 253 | 1151 | 32 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 34 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 34 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 33 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 33 | |
| r137 |
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Workout Graph
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