Michael Kiene 12000m row
12,000
Meters
52:40.4
Time
2:11.6
Pace
721
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1384 |
| Drag Factor | 132 |
March 23, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:40.4 | 12,000 | 2:11.6 | 153 | 821 | 721 | 26 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 25 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 27 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 27 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 26 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 846 | 61 | 27 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 820 | 60 | 26 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 824 | 60 | 27 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 785 | 59 | 25 |
| 4:26.8 | 10,000 | 2:13.4 | 147 | 796 | 59 | 27 |
| 4:26.9 | 11,000 | 2:13.4 | 147 | 809 | 60 | 26 |
| 4:14.6 | 12,000 | 2:07.3 | 170 | 876 | 62 | 28 |
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Workout Graph
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