Marko Cvokic v1:00/1:00r...7 row
4,591
Meters
17:30.0
Time
1:54.3
Pace
319
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,256 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 228 |
January 01, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,591 | 1:54.3 | 234 | 1105 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 46 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:30 | 286 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 436 | |||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 29 | |
| r: 3:30 | 432 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | |
| r: 4:00 | 437 | |||||
| r1,665 |
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Workout Graph
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