Marko Cvokic v2000m/3:00r...4 row
5,000
Meters
19:33.5
Time
1:57.3
Pace
342
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 31:33.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 215 |
January 22, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1045 | 27 | |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 25 | |
| r: 3:00 | 9 | |||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 25 | |
| r: 3:00 | 9 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | |
| r: 3:00 | 14 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r: 3:00 | 19 | |||||
| r51 |
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Workout Graph
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