Marko Cvokic v25c/1:00r...12 row
3,607m
Meters
12:18.1
Time
1:42.3
Pace
300
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 24:18.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 232 |
November 20, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,607m | 1:42.3 | 327 | 1424 | 29 | |
| 0:58.0 | 290m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 193m | |||||
| 0:57.2 | 288m | 1:39.3 | 357 | 1530 | 30 | |
| r: 1:00 | 159m | |||||
| 0:58.0 | 290m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 121m | |||||
| 1:07.0 | 316m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 172m | |||||
| 1:01.9 | 302m | 1:42.4 | 325 | 1419 | 30 | |
| r: 1:00 | 156m | |||||
| 1:02.0 | 302m | 1:42.6 | 324 | 1413 | 30 | |
| r: 1:00 | 160m | |||||
| 1:03.6 | 306m | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:00 | 144m | |||||
| 1:02.8 | 305m | 1:42.9 | 321 | 1403 | 30 | |
| r: 1:00 | 137m | |||||
| 1:03.3 | 306m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 137m | |||||
| 1:03.0 | 305m | 1:43.2 | 318 | 1393 | 30 | |
| r: 1:00 | 133m | |||||
| 1:02.4 | 304m | 1:42.6 | 324 | 1414 | 30 | |
| r: 1:00 | 117m | |||||
| 0:58.9 | 293m | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 130m | |||||
| r1,759m |
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Workout Graph
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