Marko Cvokic v500m/2:00r...5 row
3,500m
Meters
12:23.8
Time
1:46.2
Pace
268
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 22:23.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 230 |
December 11, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,500m | 1:46.2 | 292 | 1304 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 151m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:00 | 36m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 140m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| r: 2:00 | 121m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 190m | |||||
| r638m |
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Workout Graph
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