Daniel Green 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 121 |
April 17, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 844 | 304 | 19 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 20 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 18 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 17 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 20 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.