Daniel Green 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 124 |
December 19, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 18 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 18 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 18 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 17 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.