Stephen Hood 30:00 row
7,804
Meters
30:00.0
Time
1:55.3
Pace
543
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 137 |
December 24, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1085 | 27 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 28 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 27 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 28 |
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Workout Graph
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