Jeff A v4:00/2:00r...5 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 121 |
May 04, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 29 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 29 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 29 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 347 | |||||
| r1,569 |
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Workout Graph
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