Jeff A v1:00/3:00r...1 row
207
Meters
1:00.0
Time
2:24.9
Pace
11
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 583 |
| Overall Time | 4:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 131 |
June 13, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| r: 3:00 | 376 | |||||
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.