Jeff A v5:00/2:00r...5 row
4,275
Meters
21:00.0
Time
2:27.3
Pace
236
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 127 |
July 28, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,275 | 2:27.3 | 109 | 676 | 27 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 28 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 28 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 28 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | |
| r: 2:00 | 406 | |||||
| r1,657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.