Jeff A v2:00/1:00r...7 row
3,400
Meters
17:00.0
Time
2:30.0
Pace
184
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 128 |
August 27, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,400 | 2:30.0 | 104 | 656 | 28 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 30 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 30 | |
| r: 1:00 | 218 | |||||
| r1,015 |
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Workout Graph
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