Jeff A v1:00/2:00r...5 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
175
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 128 |
August 29, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 290 | |||||
| r1,412 |
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Workout Graph
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