Jeff A v3:00/2:00r...5 row
2,784
Meters
15:00.0
Time
2:41.6
Pace
145
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 129 |
September 08, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,784 | 2:41.6 | 83 | 585 | 29 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 29 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 29 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 33 | |
| r: 2:00 | 346 | |||||
| r1,632 |
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Workout Graph
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