Jeff A v2:00/2:00r...5 row
2,856
Meters
14:00.0
Time
2:27.0
Pace
157
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 128 |
September 09, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,856 | 2:27.0 | 110 | 678 | 28 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 27 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 27 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 353 | |||||
| r1,612 |
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Workout Graph
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