Jeff A v2000m/3:00r...3 row
3,500
Meters
16:52.3
Time
2:24.6
Pace
200
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 22:52.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 127 |
September 10, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,500 | 2:24.6 | 116 | 698 | 27 | |
| 10:31.9 | 2,000 | 2:37.9 | 89 | 605 | 26 | |
| r: 3:00 | 420 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 252 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | |
| r: 1:00 | 142 | |||||
| r814 |
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Workout Graph
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