Jeff A v4:00/3:00r...4 row
2,931
Meters
16:00.0
Time
2:43.7
Pace
157
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 127 |
September 12, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,931 | 2:43.7 | 80 | 574 | 25 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 24 | |
| r: 3:00 | 434 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 25 | |
| r: 3:00 | 405 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 25 | |
| r: 3:00 | 439 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 26 | |
| r: 3:00 | 504 | |||||
| r1,782 |
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Workout Graph
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