Jeff A v3:00/2:00r...5 row
3,740
Meters
19:00.0
Time
2:32.4
Pace
205
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 29:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 127 |
September 13, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,740 | 2:32.4 | 99 | 640 | 27 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 28 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 27 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | |
| r: 2:00 | 260 | |||||
| r1,128 |
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Workout Graph
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