Jeff A v4:00/2:00r...7 row
3,908
Meters
19:00.0
Time
2:25.8
Pace
221
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 127 |
September 16, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,908 | 2:25.8 | 113 | 688 | 27 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 29 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 275 | |||||
| r1,766 |
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Workout Graph
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