Jeff A v2:00/1:00r...8 row
3,212
Meters
16:00.0
Time
2:29.4
Pace
180
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 127 |
September 18, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,212 | 2:29.4 | 105 | 660 | 27 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 31 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 150 | |||||
| r957 |
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Workout Graph
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