Jeff A v1:00/1:00r...7 row
4,069
Meters
17:30.0
Time
2:09.0
Pace
257
Calories
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,715 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 126 |
September 21, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,069 | 2:09.0 | 163 | 860 | 28 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 149 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 30 | |
| r: 1:30 | 238 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 318 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | |
| r: 2:30 | 393 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 318 | |||||
| 3:30.0 | 783 | 2:14.0 | 145 | 799 | 28 | |
| r: 3:30 | 560 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | |
| r: 4:00 | 670 | |||||
| r2,646 |
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Workout Graph
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