Jeff A v1000m/3:00r...3 row
3,000
Meters
14:08.6
Time
2:21.4
Pace
175
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 23:08.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 126 |
September 22, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,000 | 2:21.4 | 124 | 725 | 29 | |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 29 | |
| r: 3:00 | 447 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 30 | |
| r: 3:00 | 425 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | |
| r: 3:00 | 445 | |||||
| r1,317 |
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Workout Graph
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