Jeff A v5:00/2:00r...5 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
179
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 126 |
September 23, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 30 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 30 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 29 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 231 | |||||
| r1,363 |
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Workout Graph
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