Jeff A v2:00/1:00r...7 row
3,516
Meters
17:00.0
Time
2:25.0
Pace
207
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 127 |
September 26, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,516 | 2:25.0 | 115 | 694 | 27 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 27 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 113 | |||||
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.