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Jeff A v0:45/0:45r...20 row

2,975

Meters

15:00.0

Time

2:31.2

Pace

165

Calories

Rest Distance2,081
Rest Time15:00.0
Overall Distance5,056
Overall Time30:00.0
Average Watts101
Calories Per Hour648
Stroke Rate26
Stroke Count398
Drag Factor127

September 30, 2025 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,975 2:31.2 101 648 26
0:45.0 125 3:00.0 60 506 24
r: 0:45 112
0:45.0 124 3:01.4 59 501 27
r: 0:45 122
0:45.0 150 2:30.0 104 656 27
r: 0:45 92
0:45.0 145 2:35.1 94 622 27
r: 0:45 119
0:45.0 158 2:22.4 121 717 28
r: 0:45 114
0:45.0 133 2:49.1 72 548 25
r: 0:45 125
0:45.0 157 2:23.3 119 709 27
r: 0:45 114
0:45.0 149 2:31.0 102 649 27
r: 0:45 114
0:45.0 152 2:28.0 108 671 27
r: 0:45 104
0:45.0 153 2:27.0 110 678 27
r: 0:45 104
0:45.0 150 2:30.0 104 656 25
r: 0:45 91
0:45.0 162 2:18.8 131 749 27
r: 0:45 69
0:45.0 153 2:27.0 110 678 27
r: 0:45 97
0:45.0 116 3:13.9 48 465 21
r: 0:45 99
0:45.0 150 2:30.0 104 656 28
r: 0:45 96
0:45.0 161 2:19.7 128 741 27
r: 0:45 100
0:45.0 160 2:20.6 126 733 27
r: 0:45 97
0:45.0 158 2:22.4 121 717 28
r: 0:45 105
0:45.0 154 2:26.1 112 686 29
r: 0:45 117
0:45.0 167 2:14.7 143 792 28
r: 0:45 90
r2,081

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