Jeff A v500m/2:00r...8 row
4,000
Meters
18:28.7
Time
2:18.5
Pace
237
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 34:28.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 127 |
October 06, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 4,000 | 2:18.5 | 131 | 752 | 28 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 30 | |
| r: 2:00 | 251 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 29 | |
| r: 2:00 | 333 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 30 | |
| r: 2:00 | 289 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | |
| r: 2:00 | 294 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | |
| r: 2:00 | 177 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 28 | |
| r: 2:00 | 158 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 28 | |
| r: 2:00 | 168 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 187 | |||||
| r1,857 |
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Workout Graph
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