Jeff A v1:00/1:00r...7 row
3,363
Meters
16:00.0
Time
2:22.7
Pace
194
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 127 |
October 07, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,363 | 2:22.7 | 120 | 714 | 29 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 29 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 206 | |||||
| r913 |
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