Jeff A v1000m/2:00r...6 row
6,000
Meters
29:23.1
Time
2:26.9
Pace
342
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 41:23.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 129 |
October 08, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.1 | 6,000 | 2:26.9 | 110 | 679 | 28 | |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 28 | |
| r: 2:00 | 158 | |||||
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 28 | |
| r: 2:00 | 149 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 30 | |
| r: 2:00 | 153 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 147 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | |
| r: 2:00 | 138 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 | |
| r: 2:00 | 297 | |||||
| r1,042 |
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Workout Graph
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