Jeff A v3:00/2:00r...4 row
2,610
Meters
12:00.0
Time
2:17.9
Pace
155
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 130 |
October 09, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 29 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 32 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 25 | |||||
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.