Jeff A v1:00/1:00r...6 row
4,559
Meters
21:00.0
Time
2:18.1
Pace
268
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 128 |
October 11, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,559 | 2:18.1 | 133 | 756 | 28 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 28 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:00 | 81 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 29 | |
| r: 1:00 | 97 | |||||
| r536 |
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Workout Graph
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