Jeff A v2:00/2:00r...5 row
3,093
Meters
14:00.0
Time
2:15.7
Pace
184
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 129 |
October 12, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,093 | 2:15.7 | 140 | 781 | 29 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 364 | |||||
| r1,429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.