Jeff A v2000m/3:00r...3 row
3,500
Meters
17:04.1
Time
2:26.3
Pace
200
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 23:04.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 125 |
October 18, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 3,500 | 2:26.3 | 112 | 684 | 27 | |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 28 | |
| r: 3:00 | 311 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | |
| r: 2:00 | 189 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | |
| r: 1:00 | 116 | |||||
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.