Jeff A v1:00/1:00r...7 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
143
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 128 |
October 20, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 28 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 80 | |||||
| r849 |
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Workout Graph
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