Jeff A v1:00/2:00r...5 row
3,082
Meters
15:00.0
Time
2:26.0
Pace
173
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 128 |
October 23, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 28 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | |
| r: 2:00 | 172 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 27 | |
| r: 2:00 | 117 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | |
| r: 2:00 | 166 | |||||
| r862 |
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Workout Graph
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