Jeff A v750m/2:00r...5 row
3,750
Meters
17:18.4
Time
2:18.4
Pace
221
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 27:18.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 130 |
October 26, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 3,750 | 2:18.4 | 132 | 753 | 28 | |
| 3:40.3 | 750 | 2:26.8 | 110 | 680 | 28 | |
| r: 2:00 | 242 | |||||
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 28 | |
| r: 2:00 | 262 | |||||
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 28 | |
| r: 2:00 | 207 | |||||
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 28 | |
| r: 2:00 | 281 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 308 | |||||
| r1,300 |
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Workout Graph
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