Jeff A v3:00/2:00r...5 row
4,068
Meters
19:00.0
Time
2:20.1
Pace
239
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 128 |
October 30, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,068 | 2:20.1 | 127 | 737 | 29 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 31 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 29 | |
| r: 2:00 | 198 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 313 | |||||
| r904 |
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Workout Graph
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